Group fitness classes

Saturdays at 9am & 11am

 

We work closely with Miriam, from Feelgoodmoms, an experienced personal trainer and pre and postnatal coach. Apart from 1 on 1 lessons, she gives pre and postnatal group fitness classes every Saturday at her studio in the Archipelbuurt, The Hague.

Intro Offer €20 for 2 sessions (€10/session)
Single class €20
10 classes €150 (€15/class)

 

Birthlight yoga

Fridays / Check schedule for pre or postnatal classes

 

Birthlight yoga for pregnancy is accessible to all women, whether they are yoga practitioners or new to yoga. The method has pioneered adaptations of classic yoga and continues to innovate with both micro-movements and flow sequences. Yoga is increasingly recommended to pregnant women because it is a gentle way of maintaining or gaining fitness while reducing anxiety with breathing and relaxation techniques. Regina is a qualified instructor with plenty of experience with expecting moms and postnatal yoga.