We are a small team of international physiotherapists & trainers based in The Hague, Netherlands. We specialize in core restoration after birth and pelvic girdle pain management. We come from different backgrounds but share a a common mission: to help you regain control of your body during and after pregnancy.
Images provided by Jo Lynn Tan & Simona Graszl
S T A F F
Sofía Quintana Pelvic & orthopedic physiotherapist (Spain)
I'm a pelvic and orthopedic physiotherapist. Also a medical journalist & translator. I've trained in pelvic physiotherapy in Spain, Netherlands and England, and finished several graduate courses in post natal core restoration and functional exercise programming to complement my practice. After suffering twice from severe pregnancy related pelvic girdle pain (PGP), I ended up specializing in treating PGP during and after pregnancy, and now I work along Cecile Röst, the creator of Rost Therapy, to educate health professionals and help women with this pathology in Spain and Latin America. I believe nutrition is as important as movement for pelvic recovery and completed an MSc in Human Nutrition in 2013. At the moment I’m enrolled in an MPelPT, an MSc program in Pelvic Physiotherapy to eventually register as a specialist in the Netherlands.
My practice aligns with the principles of Katy Bowman's Nutritious Movement, a game changer for many of us working in the movement field. I have a passion for learning: I'm constantly updating my knowledge and challenging my own beliefs when new and better evidence comes out. I'm humble enough to refer patients I can't help, and confident enough to keep the ones I know I can help. Not one practitioner has all the answers.
To check my work on PGP for patients and professionals, click here (in Spanish)
Miriam Kuster Pre and Postnatal Exercise Specialist
I am a Pre and Postnatal Exercise Specialist, Core and Diastasis Consultant and the founder of Feel Good Moms. Our fitness programs are designed to help women feel empowered by providing them with the tools and support they need to feel safe about exercising and looking after their health without potentially harming their babies.
These programs are suitable for women who plan to conceive, are currently pregnant, have already delivered and are looking to prevent common pregnancy-related issues such as Diastasis Recti, Pelvic Floor Dysfunction, and Prolapse.
We believe it’s vital to the health and wellness of you and your family for you to lead an active, healthy life, and more importantly, feel good about yourself.