Postpartum check-up

A postpartum pelvic physiotherapy consultation is a specialised appointment focused on assessing and supporting your recovery after pregnancy and childbirth. Many people experience changes after giving birth, and pelvic physiotherapy helps identify, treat, and prevent issues that may affect daily life or future health.

 

Why?

1. Persistent or new symptoms after pregnancy
Some symptoms may continue or appear after birth, such as:

  • Urine or stool leakage

  • A change in bladder or bowel sensation

  • Pelvic pain

  • A heavy, dragging, or pressure feeling in the pelvic floor or pelvic area

These are common but not “normal,” and a physiotherapist can help improve them.

2. Prevention, even without symptoms
Even if you feel well, there may still be underlying issues such as pelvic floor weakness, poor coordination, or abdominal separation. These might not cause problems now but can lead to symptoms later. Early assessment allows you to prevent long-term dysfunction.

What is it?

A postpartum pelvic physiotherapy session is a complete assessment of your recovery. It typically includes:

  • A full-body evaluation: posture, breathing, core, pelvic alignment, and movement patterns

  • Assessment of abdominal muscles and diastasis recti

  • Pelvic floor examination, including an internal vaginal exam (only with consent) to evaluate strength, tone, coordination, and support

  • Treatment when needed: exercises, manual therapy, scar mobility, pelvic floor training, lifestyle guidance, and a personalised recovery plan

Internal examination is recommended for the most accurate assessment but is always optional.

When?

The ideal time is after 6 weeks postpartum, once the initial healing phase is complete.
However, you can come earlier if advised by a doctor or later if you prefer.

 
Sports postpartum

Returning to sport

If you plan to restart sport or higher-impact exercise, a pelvic physio can check whether your body is ready and help you return safely and confidently.

 

And after a C-section?

A consultation is also useful after a caesarean birth. The physiotherapist can assess:

  • Pelvic floor tone

  • Abdominal and core recovery

  • Scar mobility

  • Breathing and movement patterns

It is slightly less urgent than after a vaginal birth, and the decision depends more on symptoms, comfort, and recovery goals.