Postpartum check-up
Resolve symptoms after childbirth, return to function and sports safely
A postpartum pelvic physiotherapy consultation is a specialised appointment focused on assessing and supporting your recovery after pregnancy and childbirth. Many people experience changes after giving birth, and pelvic physiotherapy helps identify, treat, and prevent issues that may affect daily life or future health.
-
1. Persistent or new symptoms after pregnancy
Some symptoms may continue or appear after birth, such as:A change in bladder or bowel sensation
A heavy, dragging, or pressure feeling in the pelvic floor or pelvic area
These are common but not “normal,” and a physiotherapist can help improve them.
2. Prevention, even without symptoms
Even if you feel well, there may still be underlying issues such as pelvic floor weakness, poor coordination, or abdominal separation. These might not cause problems now but can lead to symptoms later. Early assessment allows you to prevent long-term dysfunction. -
A postpartum pelvic physiotherapy session is a complete assessment of your recovery. It typically includes:
A full-body evaluation: posture, breathing, core, pelvic alignment, and movement patterns
Assessment of abdominal muscles and diastasis recti
Pelvic floor examination, including an internal vaginal exam* (only with consent) to evaluate strength, tone, coordination, and support
Treatment when needed: exercises, manual therapy, scar mobility, pelvic floor training, lifestyle guidance, and a personalised recovery plan
*Internal examination is recommended for a more accurate assessment but is always optional. Registered pelvic physiotherapists are medical professionals licensed to perform internal exams and treat internally.
-
The ideal time is after 6 weeks postpartum, once the initial healing phase is complete.
However, you can come earlier if advised by a doctor or later if you prefer. When in doubt, let us know via message and we’ll find a solution.
Returning to sports
If you plan to restart sport or higher-impact exercise, a pelvic physio can check whether your body is ready and help you return safely and confidently.
We will almost always advise you to follow a postpartum recovery plan either online or in person. We work hand in hand with knowledgeable trainers.
Post C-Section check-up
A consultation is also useful after a caesarean birth. The physiotherapist can assess: pelvic floor tone, abdominal and core recovery, scar mobility and breathing and movement patterns.
It is slightly less urgent than after a vaginal birth, and the decision depends more on symptoms, comfort, and recovery goals. Wait at least 6 weeks post C-Section to have a check-up, and if you have symptoms or doubts earlier don’t hesitate to contact us for advice.